Friday, July 27, 2007

Beans & Rice Casserole

8 oz pkg seasoned red beans & rice (Goya)
10 cooked reduced fat frozen sausage links, defrosted & sliced crosswise into circles
1 large red or yellow pepper, chopped
3 c prewashed baby spinach

In large saucepan bring 3-1/2 cups water to boil over high heat
Add rice and beans mix, sausage and pepper to pot. Stir, cover and reduce heat to low.
Simmer for 20 minutes or until beans and rice are tender
Remove saucepan from heat and stir in spinach

Another 4 ingredient recipe from the doc's office magazine.

Bill

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